Box Squats are a great way to train your lower body. Your upper body gets some action too as you'll have to work to maintain a tight...

December is here. Time to reflect on how quickly this year has gone by. Hopefully it's been a good one for you. As the calendar turns...

It’s Thanksgiving week again. A chance to experience long lines and travel delays on your way to spend time with your family and friends....

The Game Changers is a documentary on Netflix about the optimal human diet. It came out in 2018 but I hadn’t heard about it until this...

You have a fitness goal. You're inspired. You're motivated. You are ready. You hit the gym and hire a trainer. You tell them your goal:...

Why should you start in the summer?

Overhead press is the best way to build great shoulders.

You've heard at least a few of these already. Here's the truth.

Once you fall off the path, it's really simple to get back on. All you have to do is this.

There are countless diets you can use to lose weight. They all can work, provided the calories you take in are less than the calories you...

Handstand push-ups are an incredible display of strength, balance, and coordination. They're impressive to watch and fun to do. Let's be...

Who among us can't appreciate a nice set of glutes? It's okay. I'm a fan myself and I suspect there's a good chance you are, too. There’s...

What difference does it make if you're in shape? Why even bother? Before you set out on a mission to get in better shape you better have...

How Should You Train if You’re a Woman? It depends on what your goals are. If you want a lean and strong body, read on for the formula....

Counting Macros If you read, watch or listen to anything fitness related, I’m pretty sure you’ve heard the term “macros”. It’s shorthand...

Is there a difference between exercise and training? Often they’re used interchangeably but there’s a subtle and important distinction....

Here are 5 great exercises you can do to develop a strong, defined chest! You knew it was going to start with Bench Press, right? It’s...

What is intermittent fasting? If you listen to certain people it's a silver bullet for losing fat and keeping muscle. Really it's just...

Recently a new client asked my why we weren't including much cardio in her programming. It's a great question. Her main goal right now is...