Jason Quinn
Are Box Squats Right For You?
Box Squats are a great way to train your lower body. Your upper body gets some action too as you'll have to work to maintain a tight...
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Jason Quinn
Dec 2, 20194 min read
New Year's Resolution Time Already?!!
December is here. Time to reflect on how quickly this year has gone by. Hopefully it's been a good one for you. As the calendar turns...
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Jason Quinn
Nov 25, 20193 min read
How To Stay On Track Over the Holidays
It’s Thanksgiving week again. A chance to experience long lines and travel delays on your way to spend time with your family and friends....
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Jason Quinn
Nov 18, 20196 min read
The Game Changers Documentary: Truth or Not?
The Game Changers is a documentary on Netflix about the optimal human diet. It came out in 2018 but I hadn’t heard about it until this...
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Jason Quinn
Sep 9, 20193 min read
Good Coach/Bad Coach
You have a fitness goal. You're inspired. You're motivated. You are ready. You hit the gym and hire a trainer. You tell them your goal:...
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Jason Quinn
Jul 1, 20193 min read
The Best Time to Start
Why should you start in the summer?
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Jason Quinn
Jun 10, 20193 min read
Best Exercise To Build Great Shoulders!
Overhead press is the best way to build great shoulders.
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Jason Quinn
Jun 3, 20196 min read
10 Pieces of Terrible Fitness Advice
You've heard at least a few of these already. Here's the truth.
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Jason Quinn
May 20, 20192 min read
I Screwed Up
Once you fall off the path, it's really simple to get back on. All you have to do is this.
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Jason Quinn
Mar 3, 20191 min read
The Number 1 Weight Loss Rule
There are countless diets you can use to lose weight. They all can work, provided the calories you take in are less than the calories you...
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Jason Quinn
Feb 23, 20196 min read
How To Get Your First Handstand Push-Up
Handstand push-ups are an incredible display of strength, balance, and coordination. They're impressive to watch and fun to do. Let's be...
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Jason Quinn
Feb 18, 201910 min read
GLUTES, GLORIOUS GLUTES
Who among us can't appreciate a nice set of glutes? It's okay. I'm a fan myself and I suspect there's a good chance you are, too. There’s...
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Jason Quinn
Feb 18, 20195 min read
Why Fitness Matters
What difference does it make if you're in shape? Why even bother? Before you set out on a mission to get in better shape you better have...
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Jason Quinn
Feb 17, 201911 min read
Fitness Training For Women
How Should You Train if You’re a Woman? It depends on what your goals are. If you want a lean and strong body, read on for the formula....
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Jason Quinn
Feb 17, 201910 min read
COUNTING MACROS MADE EASY
Counting Macros If you read, watch or listen to anything fitness related, I’m pretty sure you’ve heard the term “macros”. It’s shorthand...
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Jason Quinn
Feb 17, 20192 min read
Are You Training or Are You Exercising?
Is there a difference between exercise and training? Often they’re used interchangeably but there’s a subtle and important distinction....
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Jason Quinn
Jan 7, 20195 min read
Top 5 Chest Exercises
Here are 5 great exercises you can do to develop a strong, defined chest! You knew it was going to start with Bench Press, right? It’s...
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Jason Quinn
Nov 12, 20185 min read
Is Intermittent Fasting For You?
What is intermittent fasting? If you listen to certain people it's a silver bullet for losing fat and keeping muscle. Really it's just...
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Jason Quinn
Sep 10, 20183 min read
Cardio For Fat Loss?
Recently a new client asked my why we weren't including much cardio in her programming. It's a great question. Her main goal right now is...
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