Hi, I'm Jason Quinn. I'm a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) and Fitness Coach. I also have a Precision Nutrition Level 1 Certification.

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 More importantly, my mission is to help you improve your life through fitness. I believe getting and staying fit will enhance your life in all areas without being its primary focus. 

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 A customized program combining a few hours a week of exercise with flexible eating can help you achieve the goals you want. I want to help you get sustainable results while still enjoying the foods you love.

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 In other words, fitness for regular people!

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 You can improve your fitness, your health, your life through strength training a few times a week.

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 I grew up playing sports and being active but I avoided weight training for a really long time. I was a really skinny kid and it took a while to overcome the fear of embarrassing myself in the weight room.

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 Taking that step is one of the best things I've ever done. Through lifting, I got stronger, my athletic performance improved, and so did my confidence. This positively impacted all facets of my life. Whether you play sports or couldn't care less, improving your fitness can make your life better.

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 It doesn't matter if you've been exercising for years or if you've never picked up a weight, you can gain strength, drop some fat, and become a healthier version of you.