My name is Jason Quinn and I'm an online fitness coach, long-suffering Mets fan, and average writer.

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If you want, you can grab my free Starting Fitness Guide right here.

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What is this site?

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There's a ton of information on fitness out there and most of it is terrible.

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Even the stuff that's right tends to be dry and boring to read.

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Simply put, my goal is to help. To provide quality information in an interesting and entertaining way, that will help you achieve your fitness goals while still enjoying your life. 

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If you've struggled to get leaner, to drop some fat, or to add quality muscle, I want to help you.

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It's not for super bros looking to win bodybuilding competitions or people trying to be the next Crossfit champion. (There's absolutely nothing wrong with that! It's just not my thing.)

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Instead, this is for regular people like you. Are you looking to gain some strength, drop some fat and become a healthier version of you, all without giving up the things that make life fun?

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Yes, it's possible. You can do it, too!

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Check it out:​

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Counting Macros Made Easy  What are they and why do they matter?

 

Training vs. Exercise   Why is the difference important?

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The Best Type of Training for Women How to get the best results?

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Thanks for hanging out, I'm honored you're here. Got a fitness question?

Ask away!    jquinn.fitness@gmail.com