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Ten Training Myths Preventing You From Getting Results
Are you making one of these mistakes? There are tons of ideas that get repeated so often that you may be tempted to accept them as true....

Jason Quinn
Oct 25, 202211 min read
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Does Fruit Make You Fat?
A few days ago a client was explaining to me that she was feeling frustrated that her fat loss isn’t happening as fast as she expected....

Jason Quinn
Jun 20, 20222 min read
18 views
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The Best Back Exercise You're Not Doing
Want a strong, well-defined back? If you had to pick the best exercises for this, would you choose deadlifts and chin-ups/pull-ups? I...

Jason Quinn
Feb 28, 20222 min read
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How To Get Your First Pull-Up
Follow this step-by-step guide to get your first pull-up and beyond. Repping out sets of pull-ups is a great display of upper body...

Jason Quinn
Sep 27, 20215 min read
10 views
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Tracking Macros for Fat Loss Made Simple
Want to lose body fat but you’re not sure how to count macros? Or even what that means? This is for you. Counting macros can seem a...

Jason Quinn
Aug 30, 202110 min read
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How To Get Comfortable, Confident, and Competent in the Gym
You’ve made a choice. You’re going to the gym. That’s awesome and exciting. It’s also nerve racking if you’ve never done this before....

Jason Quinn
Aug 23, 20216 min read
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5 Nutrition Mistakes Keeping You From Making Progress
If you feel like you’ve been doing the right things regarding your nutrition but you’re not seeing any results, this is for you. There’s...

Jason Quinn
Aug 9, 20219 min read
17 views
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5 Training Mistakes Keeping You From Progress
If you’ve been busting your hump at the gym and not getting the results you want, this is for you. The good news is you’ve been putting...

Jason Quinn
Aug 2, 20219 min read
12 views
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Include Sweets and Still Hit Your Fitness Goals
How you can you include treats and still hit your fitness goals? If a friend asked you, "what should I do if I want to lose body fat?"...

Jason Quinn
Mar 15, 20216 min read
17 views
0 comments
7 Action Steps To Get the Most Out of Your Workout
Here's a quick list of 7 simple things you can do to make sure you get the most out of your workouts. Set your workout gear out the night...

Jason Quinn
Mar 8, 20213 min read
7 views
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Why I Love the Goblet Squat, And You Should Add It To Your Workouts
Have you heard that the "squat is the king of all exercises"? No? Well it got that reputation because it works so many muscles at once...

Jason Quinn
Mar 1, 20214 min read
14 views
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Can You Build Muscle While Losing Weight?
How You Can Build Muscle While Losing Weight This is pretty much the Holy Grail of diet and exercise, is it not? If only there were some...

Jason Quinn
Feb 22, 20219 min read
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Back In The Gym After A Long Layoff?
Headed back to the gym after a long layoff? Gyms in NYC are back open after being closed for almost 6 months. If you’ve been working out...

Jason Quinn
Sep 7, 20204 min read
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Myth-Busting Session
Some ideas in training and nutrition get repeated so often, but are they true?

Jason Quinn
May 19, 202011 min read
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Deck of Cards Workout
Shuffle a deck of cards. For each suit pick one exercise. Red = upper body. Black = lower body. Set the deck face down. For example:...

Jason Quinn
Apr 27, 20201 min read
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Does Eating Late at Night Make You Fat
Is late night eating preventing your progress? The short answer is it depends. You’ve probably heard that eating after a certain time...

Jason Quinn
Apr 20, 20203 min read
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0 comments
Diets Don't Work
Diets don't work. They over promise and under deliver. Here's how to accomplish your fat loss goals instead.

Jason Quinn
Mar 23, 202013 min read
15 views
0 comments
How To Keep Lifting More
You’re Increasing Weights Wrong. When you first start doing strength training you probably did something that resembled 3 sets of 10...

Jason Quinn
Feb 10, 20204 min read
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0 comments
Keep Your Workouts Short
There's a saying, you can work out hard or you can work out long. I think it's true and it's good advice to follow when you're planning...

Jason Quinn
Jan 13, 20203 min read
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2020 Resolution Time: 10 Things To Know If You're Just Starting Out In The Gym
It’s 2020 Resolutions time. If your resolving to hit the gym here are 10 things to keep in mind. 1. It’s normal to feel a bit nervous...

Jason Quinn
Jan 6, 20203 min read
11 views
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