Are you making one of these mistakes? There are tons of ideas that get repeated so often that you may be tempted to accept them as true....

A few days ago a client was explaining to me that she was feeling frustrated that her fat loss isn’t happening as fast as she expected....

Want a strong, well-defined back? If you had to pick the best exercises for this, would you choose deadlifts and chin-ups/pull-ups? I...

Follow this step-by-step guide to get your first pull-up and beyond. Repping out sets of pull-ups is a great display of upper body...

Want to lose body fat but you’re not sure how to count macros? Or even what that means? This is for you. Counting macros can seem a...

You’ve made a choice. You’re going to the gym. That’s awesome and exciting. It’s also nerve racking if you’ve never done this before....

If you feel like you’ve been doing the right things regarding your nutrition but you’re not seeing any results, this is for you. There’s...

If you’ve been busting your hump at the gym and not getting the results you want, this is for you. The good news is you’ve been putting...

How you can you include treats and still hit your fitness goals? If a friend asked you, "what should I do if I want to lose body fat?"...

Here's a quick list of 7 simple things you can do to make sure you get the most out of your workouts. Set your workout gear out the night...

Have you heard that the "squat is the king of all exercises"? No? Well it got that reputation because it works so many muscles at once...

How You Can Build Muscle While Losing Weight This is pretty much the Holy Grail of diet and exercise, is it not? If only there were some...

Headed back to the gym after a long layoff? Gyms in NYC are back open after being closed for almost 6 months. If you’ve been working out...

Some ideas in training and nutrition get repeated so often, but are they true?

Shuffle a deck of cards. For each suit pick one exercise. Red = upper body. Black = lower body. Set the deck face down. For example:...

Is late night eating preventing your progress? The short answer is it depends. You’ve probably heard that eating after a certain time...

Diets don't work. They over promise and under deliver. Here's how to accomplish your fat loss goals instead.

You’re Increasing Weights Wrong. When you first start doing strength training you probably did something that resembled 3 sets of 10...

There's a saying, you can work out hard or you can work out long. I think it's true and it's good advice to follow when you're planning...

It’s 2020 Resolutions time. If your resolving to hit the gym here are 10 things to keep in mind. 1. It’s normal to feel a bit nervous...