DEMOS | thechasefitness

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The Chase Fitness

Online Fitness Training

Pick a goal, Chase it down!

Exercise Demos

Upper Body Push

Barbell Bench Press

Dumbbell Bench Press

Incline Bench Press

Dumbbell Incline Bench Press

Close-Grip Barbell Bench Press

Barbell Shoulder Press

Seated Barbell Shoulder Press

Seated Dumbbell Press

Standing Dumbbell Shoulder Press

Barbell Push Press

Triceps Extensions

Dumbbell Standing Triceps Extensions

Dumbbell Lying Triceps Extensions

Decline Pushups

Incline Pushups

Upper Body Pull

1-Arm Dumbbell Row

Dumbbell Biceps Curl

Incline Dumbbell Biceps Curl

Dumbbell Curl to Press

Dumbbell Hammer Biceps Curl

Seated Lateral Raises

Lower Body

Bodyweight Box Squats

Romanian Deadlift

Dumbbell Romanian Deadlift

Bulgarian Split Squat

Barbell Hip Thrust

Dumbbell Lateral Lunges

Dumbbell Reverse Lunges

Farmer's Walk (Unilateral)

Hamstring Towel Slides

Abs

Plank Rotations

Hanging Raises

Mobility

Shoulder Dislocations

Upper Back Rotations

L-Spine Mobility

World's Greatest Stretch

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