Online Coaching

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 You may be wondering, "What is it?"

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 Let me explain. I'm here to help you achieve your fitness goals. Want to lose stubborn body fat? Put on some lean muscle? Have your clothes fit better? Get your first chin-up? Feel more confident? Online Coaching is 1-on-1 training for you. I design a custom plan specific to your goals to get you results.

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 While many people can benefit from an in-person trainer, I also work with you on things most trainers neglect (such as tracking macros, maintaining accountability both inside and outside the gym, overcoming barriers to fitness, as well as communication and support). 

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 My mission is to help you learn all you need to know in order to control your own outcome.

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 Here's what's included: 

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New Client Assessment

- Comprehensive assessment to fully examine your goals

- We'll go over your activity level, lifestyle, training experience, current diet, etc. 

- Lay the groundwork for your customized experience

- Address questions and concerns to make sure you can hit the ground running

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 Accountability

- Check-ins to evaluate progress, adherence and overall enjoyment

- Log charts to track your training and nutrition

- Motivational emails to keep you on track and crushing your program

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Custom Training Program

- Unique training plan based on your personal goals

- Multiple phases for optimal progression and results

- Program directions explaining exercise order, sets, reps, progression, rest and tempo

 

Nutrition

- Meal Frequency that fits your lifestyle

- Personalized macronutrient targets

- Nutrition plan adjustments along the way as needed

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Access

- Ask me anything

- Send me form videos for exercise analysis

- Replies to text messages and emails within 24 hours guaranteed

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Because I want to give my clients the best outcomes, I only take on a limited roster.